Strolling around the supermarket throwing produce into your trolley, have you ever stopped to think about how fresh those fruits and vegetables really are? For example, most varieties of apples are picked in autumn, so how come the shelves are still heaving with them in the middle of December? Taking the time to think about what’s in season means you can get the benefits of fresher produce, which is better for both your hip pocket and your health.

The question of whether organic food is better for us has been a hotly debated topic for some time. There’s no doubting that consumer demand for organic food is partly driven by the belief that these foods are more nutritious. Scientific opinion on the benefits of organic food has been divided.